Discover the Surprising Health Benefits of Acai Berry
Want to have more energy and build a stronger immune system? Looking to shed a few pounds? If so, include acai berries in your diet! Loaded with vitamins and minerals, these fruits boost immunity, delay aging, and protect against the damaging effects of free radicals. They also support weight loss and improve cardiovascular health.
Acai Berry Nutrition Facts
Research shows that acai berries support the prevention of diseases associated with oxidative damage. Due to their high antioxidant content, they strengthen your immune system and inhibit cancer cell growth. A study conducted on 300 foods in 2006 has reveled that acai had the highest level of antioxidants of any food reported to date.
This grapefruit-like fruit provides 70 calories, four grams of carbs, and one gram of protein per 100 grams. The same amount delivers 15 percent of the recommended daily allowance of vitamin A and large doses of calcium, fiber, omega-6, and omega-9 essential fatty acids. Loaded with fiber, it aids in digestion and regulates blood sugar levels.
Is Acai Berry Good for Health?
Acai berry has been used since ancient times for its unique health benefits. This fruit boosts energy levels, increases stamina, and speeds up fat loss. It also contains three plant sterols, campesterol, sigmasterol, and B-sitosterol, which support cardiovascular health and improve circulation.
This superfood is rich in antioxidants and essential fats, so it delays aging and lowers inflammation in your body. Also known as “nature’s energy fruit,” it revitalizes your mind and regulates blood sugar levels.
Its effects on body weight are still being researched. However, most studies seem to support its fat loss benefits. Acai berry has been shows to suppress the appetite and enhance the body’s ability to eliminate toxins, which leads to weight loss. It also improves digestion and prevents insulin spikes, making it perfect for dieters.