What Are The Health Benefits of Eating Baobab?

Baobab is an African fruit that grows in Sahara, Namib and Kalahari desserts. Its health benefits have been known for thousands of years. In ancient times, people were using baobab to fight colds, boost immunity, and increase their energy. The latest research shows that baobab helps prevent and treat diabetes, heart disease, high cholesterol, and premature aging. Its taste is similar to that of pineapple and melon.

Nutrition Facts

Also known as Adansonia digitata, this fruit has a powdery pulp that’s rich in vitamin C, iron, calcium, potassium, magnesium, and antioxidants. According to researchers, baobab could be the latest weapon in the battle against diabetes. It contains more antioxidants that kiwi and blueberries, more iron than a steak, two times more calcium than a glass of milk, and six times more vitamin C than an orange.

Baobab is a nutrition powerhouse with a great flavor and a rich, juicy texture. The antioxidants in this fruit fight inflammation, relieve arthritis pain, and neutralize free radical damage. This fruit has six times more potassium than bananas, 66 percent more iron than spinach, and more magnesium than coconut water.

Boost Your Health and Vitality by Eating Baobab

The ancient African fruit is 50 percent fiber, helping in digestion, diabetes, and insulin resistance. This fruit slows sugar absorption into your blood stream, keeps your heart healthy, and lowers cholesterol levels. It’s ideal for those who want to lose weight or prevent constipation.

Baobab is great for skin and hair too. This superfood boosts your natural collagen and elastin production, which helps maintain skin elasticity. It also regulates blood glucose levels and reduces the glycemic response triggered by other foods. Studies have found that baobab is a natural liver cleanser that flushes out toxins and metabolic waste. This fruit is available as a powder as well as in supplement form.