Is Kelp Beneficial for Health?

Have you ever used kelp in your recipes? What about kelp supplements? This superfood comes from the sea, offering more than 70 vitamins, minerals, and enzymes. Also known as brown seaweed, brown algae, and laminaria, it regulates hormone levels and support thyroid function. It’s an excellent source of iodine, which helps your body produce thyroid hormones. Kelp seems to be effective for weight loss, constipation, high blood pressure, and even cancer.

Kelp Nutrition Facts

Loaded with potassium, sodium, and iodine, kelp provides essential minerals that support optimal health. This seaweed is a great alternative to green vegetables in your diet. One serving (10 grams) has only four calories, making it perfect for weight loss diets. The same amount contains one gram of carbs, 23 milligrams of sodium, two percent of the recommended daily allowance of calcium, and two percent of the recommended intake of iron.

This superfood is rich in vitamin C, protein, and healthy fats. It also contains more fiber than brown rice. Kelp delivers 6.2 grams of fiber per 100 grams, so it aids in digestion and keeps you regular. It’s also a good source of manganese, copper, selenium, phosphorus, and folate. The antioxidants found in kelp have been shown to prevent breast cancer and other estrogen-related cancers in women.

The Health Benefits of Kelp

Studies indicate that kelp helps regulate the thyroid gland, promotes healthy hair, and supports weight loss. This seaweed is high in fiber, so it keeps you full between meals. Rich in iodine, it regulates metabolism and other biological functions that influence your weight. Researchers have found that kelp can significantly reduce fat and sugar absorption into the body due to its high fiber content.

This superfood is a safer, more convenient alternative to dietary supplements. It packs lots of nutrients and has only a few calories, so you can enjoy it anytime. Kelp can be used in salads, soups, stews, and appetizers. You can also add it to your favorite green smoothies and vegetable juices.